Homemade

Homemade - Reuben Sandwich

Serving Size :
1 Sandwich

445

Cal

26%

43g

Carbs

55%

40g

Fat

19%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,555 cal

445 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber2 g
Sugar10 g
Fat40 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1000 mg
Potassium412 mg
Cholesterol115 mg
Vitamin A13 %
Vitamin C9 %
Calcium65 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

445 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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