Culvers

Culvers - Reuben No Bread

Serving Size :
1 melt
428Cal
9%10gCarbs
60%29gFat
30%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,572 cal
428 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium670g
1,630 / 2,300gleft
Cholesterol188g
112 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar6 g
Fat29 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein33 g
Sodium1630 mg
Potassium-- mg
Cholesterol112 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

428 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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