Family Circle Recipe

Family Circle Recipe - Reuben Casserole

Serving Size :
0.125 of dish
296Cal
30%22gCarbs
46%15gFat
24%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal
296 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,462g
838 / 2,300gleft
Cholesterol234g
66 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber4 g
Sugar-- g
Fat15 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium838 mg
Potassium-- mg
Cholesterol66 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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