Great Outdoors

Great Outdoors - Reuben (#14rn)

Serving Size :
1 Sandwich

602

Cal

36%

52g

Carbs

37%

24g

Fat

27%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,398 cal

602 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium334g

1,966 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber7 g
Sugar-- g
Fat24 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium1966 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

602 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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