Generic

Restaurant, Chinese, egg rolls, assorted

Serving Size :
1 piece
222Cal
45%24gCarbs
42%10gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal
222 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,884g
416 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber2 g
Sugar0 g
Fat10 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein7 g
Sodium416 mg
Potassium146 mg
Cholesterol14 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.