Sabores Da Idanha

Sabores Da Idanha - Requeijão

Serving Size :
100 g
177Cal
7%3gCarbs
68%13gFat
25%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal
177 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber-- g
Sugar3 g
Fat13 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium320 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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