Charleys Grilled Subs

Charleys Grilled Subs - Regular Philly Cheese Steak

Serving Size :
1 Regular Sub

780

Cal

30%

58g

Carbs

44%

38g

Fat

26%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal

780 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium270g

2,030 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber4 g
Sugar6 g
Fat38 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein51 g
Sodium2030 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A70 %
Vitamin C35 %
Calcium40 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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