Coffee Nation

Coffee Nation - Regular Latte

Serving Size :
1 cup
133Cal
41%13gCarbs
28%4gFat
31%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal
133 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,157g
143 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber-- g
Sugar13 g
Fat4 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein10 g
Sodium143 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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