Coffee Nation

Coffee Nation - Regular Latte

Serving Size :
1 cup

133

Cal

41%

13g

Carbs

28%

4g

Fat

31%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal

133 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,157g

143 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber-- g
Sugar13 g
Fat4 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein10 g
Sodium143 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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