Mellow Mushroom

Mellow Mushroom - Regular Greek Salad With Herb Vinaigrette Chicken and Balsamic Vinaigrette Dressing

Serving Size :
1 regular salad

540

Cal

18%

25g

Carbs

57%

35g

Fat

25%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium-420g

2,720 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber6 g
Sugar13 g
Fat35 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium2720 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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