Samurai Sam's Teriyaki Grill

Samurai Sam's Teriyaki Grill - Reg, White Chicken, Brown Rice, Bowl

Serving Size :
1 Bowl

480

Cal

59%

69g

Carbs

10%

5g

Fat

32%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber6 g
Sugar13 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein37 g
Sodium520 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A60 %
Vitamin C35 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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