Generic

Generic - Refried Black Beans

Serving Size :
0.5 cup

80

Cal

48%

9g

Carbs

36%

3g

Fat

16%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,690g

610 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber3 g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated1 g
Trans-- g
Protein3 g
Sodium610 mg
Potassium300 mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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