Cochran

Cochran - Refried Beans

Serving Size :
1 serving, as served

220

Cal

45%

25g

Carbs

37%

9g

Fat

18%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber6 g
Sugar-- g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium660 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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