Caseiro, O Meu

Caseiro, O Meu - Refogado De Abóbora E Carne Moída

Serving Size :
1 colher de servir
40Cal
32%3gCarbs
24%1gFat
43%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,960 cal
40 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,256g
44 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar0 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein4 g
Sodium44 mg
Potassium138 mg
Cholesterol12 mg
Vitamin A36 %
Vitamin C4 %
Calcium1 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

40 calories

6Minutes of Cycling
4Minutes of Running
14Minutes of Cleaning

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