Tescos - Reduced Fat Red Pepper Houmous

Serving Size :

176Cal

30%12gCarbs

56%10gFat

15%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,824 cal

176 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium2,260g

40 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber4 g

Sugar1 g

Fat10 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium40 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

176 calories

27Minutes of Cycling

18Minutes of Running

1Hour of Cleaning

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