Crystal Creamery

Crystal Creamery - Reduced Fat Milk 2%

Serving Size :
1 cup
140Cal
40%14gCarbs
32%5gFat
28%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,160g
140 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber0 g
Sugar14 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium140 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C2 %
Calcium35 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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