Trader Joe's

Trader Joe's - Reduced Fat Chinese Style Chicken Salad W/o Dressing

Serving Size :
1 Package
200Cal
47%34gCarbs
22%7gFat
32%23gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,670g
630 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber4 g
Sugar20 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium630 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A60 %
Vitamin C70 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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