Homemade Peanut Butter and Jam on Protein Bread

Homemade Peanut Butter and Jam on Protein Bread - Reduce Fat Peanut Butter, Grape Jam, Protein Bread

Serving Size :
1 sandwich

450

Cal

47%

48g

Carbs

33%

15g

Fat

20%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber7 g
Sugar18 g
Fat15 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated6 g
Trans0 g
Protein21 g
Sodium410 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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