Sodexo Campus

Red, White and Blueberries Parfait

Serving Size:
420

Cal

80%

86g

Carbs
9%

4.5g

Fat
11%

12g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1580 Cal

420/2000Calleft
Fitness Goals:
Fat62.5 g
4.5/67gleft
Sodium2110 mg
190/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
86 g
Dietary Fiber
5 g
Sugars
60 g
Fat
4.5 g
Saturated
2 g
Polyunsaturated
1 g
Monounsaturated
--
Trans
0 g
Protein
12 g
Sodium
190 mg
Potassium
610 mg
Cholesterol
15 mg
Vitamin A
45.57 %
Vitamin C
48.89 %
Calcium
29.9 %
Iron
9.39 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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