Canada Chartwells

Red Thai Shrimp (86683.0)

Serving Size:
176

Cal

15%

6.9g

Carbs
52%

10.42g

Fat
32%

14.46g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1823.8 Cal

176.2/2000Calleft
Fitness Goals:
Fat56.58 g
10.42/67gleft
Sodium1051.05 mg
1248.95/2300mgleft
Cholesterol144.83 mg
155.17/300mgleft

Nutritional Info

Carbs
6.9 g
Dietary Fiber
0.98 g
Sugars
1.82 g
Fat
10.42 g
Saturated
7.94 g
Polyunsaturated
--
Monounsaturated
1.15 g
Trans
0.01 g
Protein
14.46 g
Sodium
1248.95 mg
Potassium
226.42 mg
Cholesterol
155.17 mg
Vitamin A
15.27 %
Vitamin C
124.03 %
Calcium
5.78 %
Iron
11.17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

176 calories

cycling image27Minutes of Cycling
running image18Minutes of Running
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