Cook

Cook - Red Thai Duck Curry

Serving Size :
225 g 1 portion

448

Cal

23%

25g

Carbs

53%

26g

Fat

24%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,552 cal

448 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol146g

154 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber2 g
Sugar18 g
Fat26 g
Saturated12 g
Polyunsaturated6 g
Monounsaturated6 g
Trans0 g
Protein27 g
Sodium1 mg
Potassium0 mg
Cholesterol154 mg
Vitamin A0 %
Vitamin C5 %
Calcium1 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

448 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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