Generic

Generic - Red Shakshuka

Serving Size :
1 cup

279

Cal

23%

12g

Carbs

64%

15g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal

279 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,646g

654 / 2,300gleft

Cholesterol-73g

373 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber3 g
Sugar-- g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium654 mg
Potassium-- mg
Cholesterol373 mg
Vitamin A34 %
Vitamin C108 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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