Generic

Generic - Red Shakshuka

Serving Size :
1 cup
279Cal
23%12gCarbs
64%15gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal
279 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,646g
654 / 2,300gleft
Cholesterol-73g
373 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar-- g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium654 mg
Potassium-- mg
Cholesterol373 mg
Vitamin A34 %
Vitamin C108 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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