Rutgers

Rutgers - Red Onion W/ Chicken Soup

Serving Size :
6 oz.
156Cal
27%9gCarbs
40%6gFat
33%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,844 cal
156 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,214g
86 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium86 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

156 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

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