Verified

Fruit - Apple

Red Delicious

Serving Size:

72

Cal

96%

19.1g

Carbs
2%

0.2g

Fat
2%

0.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1928 Cal
72/2000Calleft
Fitness Goals:
Fat66.8 g
0.2/67gleft
Sodium2299 mg
1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
19.1 g
Dietary Fiber
3.3 g
Sugars
14.3 g
Fat
0.2 g
Saturated
0 g
Polyunsaturated
0.1 g
Monounsaturated
0 g
Trans
0 g
Protein
0.4 g
Sodium
1 mg
Potassium
148 mg
Cholesterol
0 mg
Vitamin A
1 %
Vitamin C
8 %
Calcium
1 %
Iron
1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

72 calories

cycling image

11

Minutes of Cycling
running image

7

Minutes of Running
cleaning image

26

Minutes of Cleaning

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