Ethans Homemade

Ethans Homemade - Red Chili

Serving Size :
2 cups

580

Cal

33%

43g

Carbs

39%

22g

Fat

28%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium-240g

2,540 / 2,300gleft

Cholesterol187g

113 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber14 g
Sugar10 g
Fat22 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium2540 mg
Potassium-- mg
Cholesterol113 mg
Vitamin A18 %
Vitamin C18 %
Calcium9 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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