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ARAMARK Healthcare

Red Bean & Rice Salad

Serving Size:
121

Cal

63%

19.1g

Carbs
21%

2.8g

Fat
16%

4.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1878.8 Cal
121.2/2000Calleft
Fitness Goals:
Fat64.2 g
2.8/67gleft
Sodium2135.3 mg
164.7/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
19.1 g
Dietary Fiber
3.4 g
Sugars
1.2 g
Fat
2.8 g
Saturated
0.4 g
Polyunsaturated
1.1 g
Monounsaturated
1.1 g
Trans
0 g
Protein
4.9 g
Sodium
164.7 mg
Potassium
134.4 mg
Cholesterol
0 mg
Vitamin A
3.3 %
Vitamin C
8.5 %
Calcium
6 %
Iron
8.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

121 calories

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