AFV

Red Apple Chicken Salad Sandwich on Multi-Grain Bread

Serving Size:
329

Cal

38%

30g

Carbs
35%

12g

Fat
27%

21g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1671 Cal

329/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1752 mg
548/2300mgleft
Cholesterol263 mg
37/300mgleft

Nutritional Info

Carbs
30 g
Dietary Fiber
4 g
Sugars
9 g
Fat
12 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
548 mg
Potassium
--
Cholesterol
37 mg
Vitamin A
0.34 %
Vitamin C
15 %
Calcium
1.4 %
Iron
50 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

329 calories

cycling image50Minutes of Cycling
running image33Minutes of Running
cleaning image2Hours of Cleaning

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