Surge

Surge - Recovery drink

Serving Size :
2 scoops

350

Cal

49%

41g

Carbs

22%

8g

Fat

29%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber0 g
Sugar19 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium90 mg
Potassium310 mg
Cholesterol130 mg
Vitamin A4 %
Vitamin C0 %
Calcium29 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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