Chicken Milanese

Chicken Milanese - Recipezaar

Serving Size :
1 chicken breast

286

Cal

20%

12g

Carbs

23%

6g

Fat

57%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal

286 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,857g

443 / 2,300gleft

Cholesterol223g

77 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar1 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein34 g
Sodium443 mg
Potassium434 mg
Cholesterol77 mg
Vitamin A1 %
Vitamin C3 %
Calcium12 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.