Idahoan

Idahoan - Real Premium Mashed Potatoes Prepared W/ Skim Milk & Butter

Serving Size :
0.5 Cup Prepared (125g)

141

Cal

50%

19g

Carbs

42%

7g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,859 cal

141 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,929g

371 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar3 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium371 mg
Potassium288 mg
Cholesterol16 mg
Vitamin A5 %
Vitamin C7 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

141 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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