Patra

Patra - Ready to Eat

Serving Size :
100 g
191Cal
73%32gCarbs
15%3gFat
11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,809 cal
191 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,350g
950 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber9 g
Sugar5 g
Fat3 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium950 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A20 %
Vitamin C4 %
Calcium8 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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