Atkins

Atkins - Ready to Drink Milk Chocolate Shake

Serving Size :
1 shake

160

Cal

5%

2g

Carbs

54%

9g

Fat

40%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,128g

172 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber2 g
Sugar1 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium172 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A25 %
Vitamin C20 %
Calcium50 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
Recipes & Inspiration

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