Seeds

Seeds - Raw Shelled Pumpkin Seeds

Serving Size :
100 grams
536Cal
12%17gCarbs
71%46gFat
17%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,464 cal
536 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium2,283g
17 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber3 g
Sugar-- g
Fat46 g
Saturated8 g
Polyunsaturated21 g
Monounsaturated14 g
Trans0 g
Protein25 g
Sodium17 mg
Potassium821 mg
Cholesterol-- mg
Vitamin A8 %
Vitamin C0 %
Calcium8 %
Iron90 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

536 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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