Pecans

Pecans - Raw Pecans

Serving Size :
100 g
690Cal
8%14gCarbs
88%72gFat
5%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-5g
72 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber10 g
Sugar4 g
Fat72 g
Saturated6 g
Polyunsaturated22 g
Monounsaturated41 g
Trans0 g
Protein9 g
Sodium0 mg
Potassium410 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C1 %
Calcium7 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.