Macadamia -(Net Carbs)

Macadamia -(Net Carbs) - Raw Nuts

Serving Size :
1 Cup

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,038 cal
962 / 2,000 calleft
Fitness Goals :
Heart Healthy
102 / 67gleft
7 / 2,300gleft
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber12 g
Sugar6 g
Fat102 g
Saturated169 g
Polyunsaturated2 g
Monounsaturated79 g
Trans0 g
Protein11 g
Sodium7 mg
Potassium493 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C3 %
Calcium11 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

962 calories

2.4Hours of Cycling
1.6Hours of Running
5.9Hours of Cleaning

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