Almonds

Almonds - Raw, Not Peeled

Serving Size :
5 pieces, raw

69

Cal

12%

2g

Carbs

82%

6g

Fat

6%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,931 cal

69 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein1 g
Sodium0 mg
Potassium87 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

69 calories

10

Minutes of Cycling

7

Minutes of Running

25

Minutes of Cleaning
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