Forresters Natural Mixed Nuts

Forresters Natural Mixed Nuts - Raw Mixed Nuts

Serving Size :
30 g

182

Cal

12%

5g

Carbs

76%

14g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,818 cal

182 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber-- g
Sugar1 g
Fat14 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated8 g
Trans0 g
Protein5 g
Sodium5 mg
Potassium-- mg
Cholesterol3 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

182 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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