Shallots
Raw, Chopped
Serving Size:
100 g
72
Cal
86%
17g
Carbs1%
0.1g
Fat13%
2.5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1928 Cal
72/2000Calleft
Fitness Goals:
Heart Healthy
Fat66.9 g
0.1/67gleft
Sodium2288 mg
12/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
17 g
Dietary Fiber
0 g
Sugars
0 g
Fat
0.1 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
2.5 g
Sodium
12 mg
Potassium
334 mg
Cholesterol
0 mg
Vitamin A
24 %
Vitamin C
13 %
Calcium
4 %
Iron
7 %
Activity Needed to Burn:
72 calories
11Minutes of Cycling
7Minutes of Running
26Minutes of Cleaning
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