Raw Cashews

Raw Cashews

Serving Size:

157

Cal

21%

8.5g

Carbs
67%

12.4g

Fat
12%

5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1843 Cal
157/2000Calleft
Fitness Goals:
Fat54.6 g
12.4/67gleft
Sodium2294 mg
6/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
8.5 g
Dietary Fiber
1 g
Sugars
1 g
Fat
12.4 g
Saturated
2 g
Polyunsaturated
2.2 g
Monounsaturated
6.8 g
Trans
0 g
Protein
5 g
Sodium
6 mg
Potassium
187 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

157 calories

cycling image

24

Minutes of Cycling
running image

16

Minutes of Running
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57

Minutes of Cleaning

Other Popular Results

Cashews

Raw cashews

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