Forresters

Forresters - Raw Almonds

Serving Size :
30 g
179Cal
2%1gCarbs
86%16gFat
12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,821 cal
179 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber2 g
Sugar1 g
Fat16 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium4 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

179 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

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