Orchard Fresh Whole Natural Almonds

Orchard Fresh Whole Natural Almonds - Raw Almonds

Serving Size :
1 oz

162

Cal

14%

6g

Carbs

72%

14g

Fat

14%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal

162 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber3 g
Sugar1 g
Fat14 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium2 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium7 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24

Minutes of Cycling

16

Minutes of Running

59

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.