Egg Plant

Egg Plant - Raw

Serving Size :
1 Eggplant Unpeeled
132Cal
80%33gCarbs
5%1gFat
15%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,868 cal
132 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,289g
11 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber14 g
Sugar19 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium11 mg
Potassium1190 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C15 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

132 calories

20Minutes of Cycling
13Minutes of Running
48Minutes of Cleaning

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