Vleeswaren - Vers

Vleeswaren - Vers - Rauwe Ham

Serving Size :
100 gram
201Cal
2%1gCarbs
55%12gFat
43%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal
201 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium500g
1,800 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar1 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated5 g
Trans-- g
Protein21 g
Sodium1800 mg
Potassium270 mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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