Eat Better Meals

Ratatouille Mahi-Mahi (Small)

Serving Size:

200

Cal

15%

18g

Carbs
65%

35g

Fat
20%

24g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1800 Cal
200/2000Calleft
Fitness Goals:
Fat32 g
35/67gleft
Sodium2140 mg
160/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
18 g
Dietary Fiber
3 g
Sugars
5 g
Fat
35 g
Saturated
0 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
24 g
Sodium
160 mg
Potassium
--
Cholesterol
80 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

cycling image30Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

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