Daily Dose

Daily Dose - Raspberry Tahini Smootjie

Serving Size :
16 oz
297Cal
22%17gCarbs
67%23gFat
10%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,703 cal
297 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber-- g
Sugar2 g
Fat23 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

297 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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