Flik

Raspberry Parfait Berry Yogurt (38999.57)

Serving Size:
288

Cal

77%

58.3g

Carbs
11%

3.59g

Fat
12%

9.05g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1711.86 Cal

288.14/2000Calleft
Fitness Goals:
Fat63.41 g
3.59/67gleft
Sodium2156.05 mg
143.95/2300mgleft
Cholesterol292.91 mg
7.09/300mgleft

Nutritional Info

Carbs
58.3 g
Dietary Fiber
7.19 g
Sugars
37.75 g
Fat
3.59 g
Saturated
1.46 g
Polyunsaturated
0.77 g
Monounsaturated
1.04 g
Trans
0 g
Protein
9.05 g
Sodium
143.95 mg
Potassium
425.33 mg
Cholesterol
7.09 mg
Vitamin A
7.82 %
Vitamin C
36.74 %
Calcium
22.44 %
Iron
10.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.