Verified
FitzVogt
Rarebit Sauce
Serving Size:
1 oz
63
Cal
21%
3.4g
Carbs58%
4.1g
Fat20%
3.2g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1937 Cal
63/2000Calleft
Fitness Goals:
Heart Healthy
Fat62.9 g
4.1/67gleft
Sodium2105 mg
195/2300mgleft
Cholesterol289 mg
11/300mgleft
Nutritional Info
Carbs
3.4 g
Dietary Fiber
0.1 g
Sugars
0.3 g
Fat
4.1 g
Saturated
2.3 g
Polyunsaturated
0.1 g
Monounsaturated
--
Trans
--
Protein
3.2 g
Sodium
195 mg
Potassium
58.7 mg
Cholesterol
11 mg
Vitamin A
3.2 %
Vitamin C
0.7 %
Calcium
10.3 %
Iron
0.6 %
Activity Needed to Burn:
63 calories
9Minutes of Cycling
6Minutes of Running
23Minutes of Cleaning
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.