Waitrose rapeseed spread

Waitrose rapeseed spread - Rapeseed & Coconut Oil Spread

Serving Size :
250 gram
633Cal
0%--Carbs
100%70gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,367 cal
633 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-3g
70 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat70 g
Saturated23 g
Polyunsaturated12 g
Monounsaturated31 g
Trans0 g
Protein0 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

633 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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