Tenere

Tenere - Rapadura com amendoim

Serving Size :
40 grama
154Cal
71%27gCarbs
24%4gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,846 cal
154 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium1 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

154 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

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