Jason's Deli

Jason's Deli - Ranchero Wrap - Chicken (Full Wrap)

Serving Size :
1 Wrap
530Cal
32%44gCarbs
38%23gFat
30%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium540g
1,760 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber6 g
Sugar6 g
Fat23 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein42 g
Sodium1760 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

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