Generic

Generic - Ranch Parmesan Crusted Chicken Breast

Serving Size :
4 oz

485

Cal

18%

22g

Carbs

46%

25g

Fat

37%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,515 cal

485 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium858g

1,442 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar3 g
Fat25 g
Saturated9 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein45 g
Sodium1442 mg
Potassium362 mg
Cholesterol120 mg
Vitamin A5 %
Vitamin C4 %
Calcium-- %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

485 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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